Yoga may attenuates hallmarks of skin aging

Aging is the continuous loss of homeostasis in a cell, tissue, organ, and whole body. Over time, skin, the biggest organ in the body, may age and become more susceptible to injury. In this study, we thoroughly examined signs of ageing skin. A challenge in front is the fast aging of the people with this finding a lifestyle intervention or strategy to improve skin as well overall health with negligible harmful effects. Yoga is an inclusive program that includes dietary, lifestyle, behavioral, and psychological involvements to re-establish the system's homeostasis and works simultaneously at the body, mind, and spirit levels. Yoga is an auspicious lifestyle intervention that has exposed antiaging effects to extend healthspan(definition) by reducing the nine hallmarks of skin aging and related disorder and diseases. To evaluate the impact of yogic practices on hallmarks of skin aging leading to improved healthspan and lifespan. This article evaluates that Yoga is a promising tool in controlling nine hallmarks of biological skin aging which increases both health span as well as lifespan. There is a need to verify its application and find a modest, appropriate, and costless substitute to improve longevity and health span.