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Time-restricted eating improves health because of energy deficit and circadian rhythm: A systematic review and meta-analysis

Yuwen Chang, Tingting Du, Xiangling Zhuang, Guojie Ma

iScience · 2024 · ▲ 38 citations

Mitochondrial dysfunction Intermittent fasting Systematic review Meta-analysis Review

Abstract

condition), implying that the benefits of TRE were primarily due to energy deficit, followed by alignment with eating time of day.

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Provenance

Source: OpenAlex
DOI: 10.1016/j.isci.2024.109000
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Fetched: 2026-06-15 MST

Cite this

APA

Chang, Y., Du, T., Zhuang, X., & Ma, G. (2024). Time-restricted eating improves health because of energy deficit and circadian rhythm: A systematic review and meta-analysis. <em>iScience</em>. https://doi.org/10.1016/j.isci.2024.109000

Vancouver

Chang Y, Du T, Zhuang X, Ma G. Time-restricted eating improves health because of energy deficit and circadian rhythm: A systematic review and meta-analysis. iScience. 2024. doi:10.1016/j.isci.2024.109000.

BibTeX

@article{yuwen2024Timere, title = {Time-restricted eating improves health because of energy deficit and circadian rhythm: A systematic review and meta-analysis}, author = {Yuwen Chang and Tingting Du and Xiangling Zhuang and Guojie Ma}, journal = {iScience}, year = {2024}, doi = {10.1016/j.isci.2024.109000}, }