Open access · US-GOV via ClinicalTrials.gov Clinical trial

Optimizing Strength Training in Older Adults

Authors not listed

Queens College, The City University of New York · 2025

Dysbiosis Human Randomized controlled trial

Abstract

The objective of the current study is to determine whether lifting lighter loads close to failure improves strength training adaptations and function in older adults. The main questions it aims to answer are: 1. The effect of light loads on physical function 2. The effect of light loads on muscle mass, power, and strength Researchers will compare a light-load, high-repetition program to a standard strength training program. Participants will perform supervised strength training twice per week for 20 weeks.

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Source: ClinicalTrials.gov
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Fetched: 2026-11-05 MST

Cite this

APA

Anonymous. (2025). Optimizing Strength Training in Older Adults. <em>Queens College, The City University of New York</em>. https://clinicaltrials.gov/study/NCT06812143

Vancouver

Anonymous. Optimizing Strength Training in Older Adults. Queens College, The City University of New York. 2025.

BibTeX

@misc{anon2025Optimi, title = {Optimizing Strength Training in Older Adults}, author = {Anonymous}, journal = {Queens College, The City University of New York}, year = {2025}, }