Effects of Core Stability Training Using Pilates on Core Muscle Strength, Pulmonary Function, and Cardio-respiratory Fitness in the Elderly

This study investigates how different types of exercise-specifically Mat Pilates and Aerobic training-can help improve the physical health and breathing capacity of healthy older adults aged 60 to 77. As we age, our bodies naturally experience a decline in core strength and lung function, which can make daily activities more tiring. The goal of this research is to compare whether the specialized breathing and core-strengthening techniques of Pilates provide better results for respiratory health and physical endurance than traditional treadmill walking. Study Structure A total of 29 participants from Nakhon Si Thammarat, Thailand, were randomly assigned to one of three groups: Pilates Group: Practicing Mat Pilates sessions focused on core stability and controlled breathing. Aerobic Group: Performing moderate-intensity treadmill walking. Control Group: Maintaining their normal daily routine without a structured exercise program. Duration \& Intensity Both exercise groups trained for 60 minutes, three times a week, over an 8-week period. By comparing these groups, the study aims to identify effective exercise options that can help seniors maintain their independence and improve their quality of life.